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archive-title Category Archives: Articles

Category Archives: Articles

5 Hidden Health Benefits of Spicy / HOT Foods

Spicy foods are a bit of a mystery. As an article in the week’s New York Times wondered: Why is it that we find such pleasure in pain? I mean, these hot sauce bottles are plastered with words like “death” and “atomic”… and we like them.   One theory is that it’s simply for the thrill — like […]

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Buffalo Chicken Enchiladas

Ingredients 3 tablespoons unsalted butter, melted, plus more for greasing the pan 4 cups shredded rotisserie chicken  8 ounces cream cheese, at room temperature 2 cups shredded Cheddar 1 cup hot sauce, plus more for serving, such as Frank’s 1 bunch scallions, thinly sliced, white and green parts separated 1/4 teaspoon ground cumin  16 corn […]

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30 Minute Steak Pizzaiola

Ingredients 4 Small eye of round steaks ( Rib eye steak will work too ) Coarse salt Ground pepper 1 tbsp. Olive oil 4 Cloves of garlic 1 can diced tomatoes 1 tbsp. chopped fresh oregano (or 1 teaspoon dried) 2 oz. fresh mozzarella   Method Generously season the steaks on both sides with salt and pepper. Heat the oil in […]

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Delicious 30 Minute Chicken Scampi

Ingredients 1/2 cup butter 1/4 cup olive oil 1 teaspoon dried parsley 1 teaspoon dried basil 1/4 teaspoon dried oregano 3 cloves garlic, minced 3/4 teaspoon salt 1 tablespoon lemon juice 4 boneless chicken breast halves, sliced lengthwise into thirds   Method In a skillet heat the butter or margarine and oil over medium high […]

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Delicious Black Bean Burritos

Ingredients 2 (10 inch) flour tortillas  2 tablespoons vegetable oil  1 small onion, chopped  1/2 red bell pepper, chopped  1 teaspoon minced garlic  1 (15 ounce) can black beans, rinsed and drained  1 teaspoon minced jalapeno peppers  3 ounces cream cheese 1/2 teaspoon salt  2 tablespoons chopped fresh cilantro   Method Wrap tortillas in foil and […]

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Biking Carnival Hosted by Sun International : 20-21st October

Biker Assist are proud to announce the very first Biking Carnival to be Hosted by Sun International at Carnival City in Brakpan on 20-21st October 2018. Fun is guaranteed for the whole family with loads of Activities and exhibitors showing off their wares.   Activities Include: Bike Racing Biking Displays Celebrity Challenges  Skill Competitions  Adventure […]

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Penne with Spicy Vodka Tomato Cream Sauce

A nice change from your typical tomato sauce! If you’re worried about the alcohol, don’t be! It cooks off and cannot be tasted. It simply helps to enhance the flavors.   Ingredients 1 pound uncooked penne pasta 1/4 cup extra virgin olive oil 4 cloves garlic, minced 1/2 teaspoon crushed red pepper flakes 1 (28 […]

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Top 5 Destinations where the ZAR is stronger.

South Africans who find it difficult to travel where the US dollar and euro are the currency will be pleased to know that there are other destinations that have a weaker currencies than South Africa. Here are 5 great travel destinations that have weaker currency’s than the SA rand:   Sri Lanka Endless beaches, timeless […]

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Crack Chicken

Ingredients 1 c. all-purpose flour 2 lb. chicken tenders 2 c. panko breadcrumbs 3 large Eggs, beaten kosher salt Freshly ground black pepper 1 c. barbecue sauce 1/2 c. brown sugar Juice of 2 limes 1 tsp. garlic powder Ranch dressing, for serving (optional)     Method Preheat oven to 425° and line a large baking sheet with parchment paper. In a […]

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