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archive-title Category Archives: Articles

Category Archives: Articles

Frost Prevention

It’s Winter, and you have worked hard putting in all those precious garden plants only to learn that the threat of frost (be it light or heavy) is on its way. What do you do? Tips for Protecting Plants from Frost First of all, do not panic. Keep in mind that any time there is […]

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Its Cold, but Run anyway

It might be the time when all you want to do is snuggle up indoors, but it’s actually during winter that getting active is even more important, and not just for your fitness. Here are 6 reasons you’ll feel better than ever if you keep exercising when the temperature drops. 1. Find the sunshine There’s […]

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K-9 Fun Time

The importance of exercise for your dog. A little walk goes a long way. Just as exercise is important for you in terms of maintaining good health and well-being, it is also very important for your canine companion. Regular exercise for your pooch can help ward away illness and disease, and keep him feeling and […]

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Shrimp Tacos with Creamy Slaw

Time : 30 Minutes     Makes 6-8 tacos Ingredients FOR THE SHRIMP TACOS: 1 pound large or jumbo shrimp, peeled, deveined, and tails removed (fresh or frozen and thawed) 1 tablespoon extra-virgin olive oil, divided 1 teaspoon chili powder 1 teaspoon ground chipotle chili 1 teaspoon ground cumin 1/2 teaspoon kosher salt 6 to […]

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Fun Brain Exercises That Will Make You Smarter

Reading and doing research is not the only way to improve your intelligence. Many brain exercises can actually make you smarter as well. I always got mad at IQ tests because the harder I tried, the lower my results would be. So, I would study relentlessly and read books in hopes to improve my score. […]

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Fresh Pasta with SPAR Tomato and Chilli sauce

Ingredients PASTA 200g SPAR wheat cake flour 2 SPAR Extra-large free range eggs FILLING SPAR Marksbury Select Cheese, Chevre 6 ml basil pesto SAUCE 1 X 390g SPAR pasta sauce – tomato and chilli SPAR Marksbury Select Parmigiano Reggiano 24 months Fresh Basil Leaves to serve Method Sift the flour into a pile on a […]

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